Fibromyalgia Symptom Management

Fibromyalgia, a complex and often misunderstood condition, presents a myriad of challenges to those it affects. Characterised by widespread pain, fatigue, and a host of other symptoms, fibromyalgia requires a nuanced approach to management and relief. At The Alpha Massage Clinic in Chobham, Surrey, we harness the power of specialised massage strategies to offer solace and relief to those grappling with this condition. This blog explores how targeted massage therapy can be pivotal in managing fibromyalgia symptoms, underscoring our services to support your wellness journey.

Understanding Fibromyalgia

Fibromyalgia is more than just chronic pain; it’s a systemic condition that can disrupt sleep, mood, and energy levels, making daily activities challenging. The exact cause remains unknown, but it involves how the brain processes pain signals, amplifying painful sensations by affecting how the brain and spinal cord interpret pain and non-pain signals.

The Benefits of Massage for Fibromyalgia:

Massage therapy is renowned for its ability to reduce stress and promote relaxation, but for those with fibromyalgia, the benefits extend even further:

Pain Relief:

 Massage can significantly alleviate the muscle stiffness and discomfort associated with fibromyalgia, offering a non-pharmacological approach to pain management.

Improved Sleep:

 Massage therapy can help improve the quality of sleep, which is often poor in fibromyalgia sufferers, by promoting relaxation.

Enhanced Circulation:

 Improved blood flow helps to nourish tired muscles and flush out toxins, potentially reducing fibromyalgia flare-ups.

Stress Reduction:

 The calming effect of massage can decrease the levels of cortisol (the stress hormone), helping to mitigate one of the known aggravators of fibromyalgia symptoms.

Massage Strategies at The Alpha Massage Clinic:

Our approach to fibromyalgia at The Alpha Massage Clinic involves a bespoke blend of massage techniques tailored to each individual’s symptoms, pain thresholds, and overall health. Here are some of the strategies we employ:

Gentle Swedish Massage:

 This technique uses long, flowing strokes to relax muscle tension without overwhelming the body, making it ideal for fibromyalgia patients.

Myofascial Release:

 Targeting the connective tissue surrounding muscles, this method helps ease the chronic pain and stiffness characteristic of fibromyalgia.

Trigger Point Therapy:

 This technique can provide relief from the localised pain points frequently experienced with fibromyalgia by focusing on specific points of muscle tension.

Tailored Care for Fibromyalgia:

Understanding that fibromyalgia varies widely in its manifestation, we at The Alpha Massage Clinic are committed to providing personalised care. Our initial consultations focus on understanding your unique experience with fibromyalgia, allowing us to craft a massage plan that addresses your specific needs and comfort level.


Fibromyalgia may be a lifelong companion, but with the right strategies, its impact on your life can be significantly reduced. Through targeted massage therapy, The Alpha Massage Clinic in Chobham, Surrey, offers a path towards managing the pain and discomfort of fibromyalgia. Book an appointment with us if you’re seeking a supportive, understanding environment to explore massage as a relief method. Let’s work together to find your optimal strategy for managing fibromyalgia and improving your quality of life.