Overcoming Lower Back Pain

Lower back pain is a prevalent issue, affecting a significant portion of the population at some point in their lives. Among the various causes, herniated discs are a common culprit, leading to discomfort and limiting mobility. At The Alpha Massage Clinic in Chobham, Surrey, we specialise in massage therapies tailored to address the unique challenges posed by herniated discs, offering a path to pain relief and improved quality of life. This blog explores the role of massage therapy in overcoming lower back pain caused by herniated discs, underlining the bespoke treatments available at our clinic.

Understanding Herniated Discs:

A herniated disc occurs when the soft inner gel of a disc escapes through a tear in the outer layer, pressing on nerves and causing pain. This condition can result from strain, ageing, or injury, leading to symptoms such as sharp or burning lower back pain, sciatica, and muscle weakness.

The Role of Massage Therapy in Managing Herniated Discs

Massage therapy is an effective, non-invasive treatment option for managing the pain associated with herniated discs. Here’s how it can help:

Pain Relief:

 Massage therapy can reduce inflammation and alleviate pain by increasing blood flow to the affected area.

Improved Mobility:

 Gentle stretching and kneading of the muscles can enhance flexibility, making daily activities more manageable.

Stress Reduction:

 Massage promotes relaxation, helping to ease the tension that often exacerbates pain in herniated disc sufferers.

Tailored Massage Techniques for Herniated Discs:

At The Alpha Massage Clinic, we offer a variety of massage techniques, each selected and adapted to suit the needs of individuals with herniated discs:

Swedish Massage:

 Ideal for those new to massage or with sensitive pain thresholds, this gentle technique soothes muscles and promotes healing.

Deep Tissue Massage:

 This approach targets deeper layers of muscle and can help release chronic muscle tension around the lower back, relieving pressure on herniated discs.

Myofascial Release:

 This technique focuses on releasing muscular tightness and shortness, which is particularly beneficial for clients whose herniated disc pain is compounded by muscular dysfunction.

A Personalised Approach to Healing:

Recognising that each case of herniated disc pain is unique, we at The Alpha Massage Clinic are dedicated to personalised care. Our experienced therapist, Andrew Luckett, conducts thorough assessments to understand your specific condition, symptoms, and pain levels before devising a tailored massage plan. Our goal is not only to alleviate your current pain but also to offer strategies for preventing future discomfort.


Herniated discs can significantly impact your life, but their symptoms can be managed effectively with the right approach. Massage therapy at The Alpha Massage Clinic offers a promising solution to those battling lower back pain from herniated discs. Combining expert knowledge with a range of massage techniques, we provide targeted relief that addresses your discomfort’s symptoms and underlying causes. If you’re in Surrey and suffering from herniated disc-related pain, book your consultation with us today and take the first step towards a pain-free life.